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fitness for you

FITNESS AND LIFESTYLE BLOG

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Get to Know Us

I’m passionate about helping people reach their goals and live healthier, more fulfilling lives. As an endurance athlete with over 10 years of experience—competing in events from the 800m to the half marathon—I’ve learned firsthand the importance of balance, consistency, and motivation.

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I created this platform to bring together everything that fuels a healthy lifestyle: effective exercises, delicious food, and inspiration. My goal is to empower you to move better, eat well, and find joy in the process of becoming your best self

Running with friend

What we offer. 

This website is your guide to beginner-friendly workouts, home and gym, exercise tips and easy recipes to fuel your goals. Whether you’re new to fitness or a seasoned gym-goer, you’ll find step-by-step exercise videos, nutrition tips, and motivation to help you live a strong, confident, and balanced lifestyle.

FITNESS FOR YOU

contactfitnessandhealth4you@gmail.com

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© 2025 by H.Weedall. Powered and secured by Wix 

 

Privacy Policy

Last updated: 6/12/25

 

We are committed to protecting your privacy and ensuring your personal information is handled safely and responsibly. This Privacy Policy explains how we collect, use, and protect your information.

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When you browse the Site, we may automatically collect:

  • IP address

  • Browser type and device details

  • Pages viewed and time spent on the Site

  • Interaction with recipes, exercise guides, and blog content

  • Cookies and usage tracking data

 

This helps us understand which content is most helpful to users

We use cookies to:

  • Improve site functionality

  • Personalise your experience (e.g., remembering preferences)

  • Analyse trends and browsing behaviour

You can control cookie settings in your browser at any time

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