When I started my journey at the gym, I constantly second guessed myself - is this correct form, am I doing this right, do I look silly. Years of experience, and not to mention lots of trial and error, has taught me confidence in the gym.
This page is dedicated to short workouts to give you some structure. Sometimes it can feel so overwhelming not knowing what to do, so here are some ideas of workouts so you can reach all your goals.
Workouts
Workouts we offer.
Back day
This will work the back, spine and shoulders targeting toning and sculpting the muscles. This 6-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you.
Glute day
This will work the gulteus muscles as well as activating the quads and hamstrings. This 5-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you. An idea of a way to do this could be:
Calf Care workout for runners
This will work the calf, specifically the soleus and gastrocnemius which are crucial muscles activated when running. This 6-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you.
5-Minute Upper Body Sculpt & Tone Routine
This will work the back, shoulders and arms targeting toning and sculpting the muscles. This 6-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you.
5 Minute Core Workout From Home
This will work the core and deep core stabilisers and targets toning the muscles. This 6-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you.
If you have pain that persists with any exercise, stop and contact your local GP if you are worried
Disclaimer:
The information provided on this website is for general educational and informational purposes only and is not intended as medical advice. Always consult your doctor or other qualified health professional before starting any new exercise program.