Lateral band walk
A lower body exercise that strengthens the glutes and hip muscles to improve stability, balance, and movement control
Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 10 reps.
Why do this exercise?
- Improves stability of hip
- Improves stability of knees
- Improve athletic performances by increasing strength, power and endurance
- Activating the glute muscles
How to do this exercise:
- Place a resistance band around your quads and stand with feet shoulder width apart
- Soften your knees so you are in a mini squat
- Take a small step to the side with one foot
- Then move the other foot to the side, keeping feet shoulder width apart
- Repeat this in one direction
- Return back in the opposite direction
(Don't have a band? This exercise can be done without and will still work on same muscle groups)
Tips for getting the most out of this exercise:
- Find the correct resistance for you - stronger bands make harder
- Correct positioning of bands - will be harder around your ankles than around your quads
- Start off in the correct position including considering making sure your pelvis isn't tiled forwards or backwards
Common mistakes:
- Don't let your knees collapse inwards
- Keep your posture upright throughout
- Don't take too large steps or loose tension on the band
- Maintain control throughout
