Lower body | Fitness for You

Lower body Exercises

Here is some advice for some body weight exercises. From the comfort of your home to your local gym, these basics are essential to master to build muscle strength. Whether you have a specific goal in mind or want to improve general health, these exercises are for you

How to do a lateral band walk from home

This exercise targets the glute and abductor muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 10 reps.

How to do a side squat from home

This exercise targets the glute muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 10 reps.

How to do a squat from home

This exercise targets the quadriceps, glutes and hamstring muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

How to do a straight leg calf raise from home

This exercise targets the gastrocnemius muscle in the calf. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 10 reps.

How to do a glute bridge from home

This exercise targets the glutes, hamstrings and quad muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 10 reps

If you have pain that persists with any exercise, stop and contact your local GP if you are worried

Disclaimer:
The information provided on this website is for general educational and informational purposes only and is not intended as medical advice. Always consult your doctor or other qualified health professional before starting any new exercise program.