How to do a squat from home
This exercise targets the quadriceps, glutes and hamstring muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.
Why should I do this exercise?
- Builds glute, quad and hamstring strength
- Improves balance
- Improves core strength
How to do this:
1. Stand with feet shoulder width apart for a comfortable base of support
2. Slowly bend your knees and lower you bum down like you are taking a seat
3. At the end of a range that is comfortable for you hold for up to 3 seconds
4. Slowly return to the original position
Tips for getting the most out of this exercise:
- To increase the challenge, hold a handheld weights (don't have these? can use cans, water bottles instead!)
- Maintain posture in neutral throughout
- Brace core and squeeze glutes throughout
- Evenly distribute the weight through both legs
Mistakes to avoid:
- Don't put the weight through your toes or heels, have weight evenly distributed
- Keep controlled throughout the movement