How to do a lateral raise from home

This exercise targets the deltoids and traps (shoulders and back). Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

Why you should do this exercise?
- Improves shoulder and back strength
- Improves shoulder stability
- Improves posture

How to do this exercise:
1. Stand with feet shoulder width apart for a wide base of support
2. Have your arms by your side
3. Slowly lift your arms up sideways until they are level with your shoulders
4. Hold for up to 3 seconds
5. Slowly return to the original position
(don’t have handheld weights at home? A can or water bottled will work the same (just make sure they are the same weight on both sides))

Tips to improve this exercise:
- To make more challenging increase the weight of the handheld weight
- Keep shoulders relaxed
- Keep controlled throughout

Mistakes to avoid:
- Don't forget to breathe
- Avoid locking out elbows
- Avoid starting out too heavy - focus on technique