Upper body | Fitness for You

Upper body exercises

Here is some guidance for some body weight exercises. From the comfort of home to your local gym, these basics are essential to master in order to build muscle strength. Whether you have a specific goal in mind or you want to focus on general health and wellbeing, these are applicable to you.

How to do a wall push up from home

This exercise targets the pectorals (chest), deltoids (shoulders), triceps. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 10 reps.

How to do an overhead press from home

This exercise targets the deltoids, triceps and traps (shoulders and back). Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

How to do a lateral raise from home

This exercise targets the deltoids and traps (shoulders and back). Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

If you have pain that persists with any exercise, stop and contact your local GP if you are worried

Disclaimer:
The information provided on this website is for general educational and informational purposes only and is not intended as medical advice. Always consult your doctor or other qualified health professional before starting any new exercise program.