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Upper body exercises

Strengthen, tone and support your upper body with these simple upper body exercises

Build Strength

Better Function

Injury prevention

Explore Exercises

Push Up

Chest Shoulders

Classic body weight exercise which builds chest, shoulder and tricep strength

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Overhead Press

Shoulders Triceps

A compound movement which builds strength in the shoulders and triceps

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Bent over row

Latissimus Dorsi, Trapezius, Rhomboids

A compound exercise targeting the upper and mid back whilst also engaging the core for stability.

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Bicep curl

Biceps

Bicep curls are an isolation exercise which builds upper-arm strength, improve pulling capacity, and develop biceps size and definition.

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Overhead tricep extension

Triceps

This exercise targets the tricep muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 10 reps.

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Lateral Raise

Shoulders

An isolation exercise which targets the deltoids and traps for defined shoulders

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If you have pain that persists with any exercise, stop and contact your local GP if you are worried

Disclaimer:
The information provided on this website is for general educational and informational purposes only and is not intended as medical advice. Always consult your doctor or other qualified health professional before starting any new exercise program.