How to do an overhead press from home

This exercise targets the deltoids, triceps and traps (shoulders and back). Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

Why should I do this exercise?
- Improving shoulder and upper back strength
- Improving shoulder stability
- Improving posture

How to do this exercise:
1. Stand with feet shoulder width apart for a wide base of support
2. Have your elbows bent in front of you with knuckles facing upwards
3. Slowly straighten your arms above your head, keeping your knuckles facing upwards
4. Finish with your arms fully stretched above your head, with core embraced to be as uprights as possible
5. Slowly lower back down to the original position
(don’t have handheld weights at home? A can or water bottled will work the same (just make sure they are the same weight on both sides))

Tips to improve this exercise:
- To make more challenging increase the weight of the handheld weights
- Don't lock your elbows fully
- Remember to breathe during the exercise

Mistakes to avoid:
- Don't arch your back
- Don't rush the exercise - keep control throughout
- Don't use too much weight - instead focus on technique