How to do a wall push up from home

This exercise targets the pectorals (chest), deltoids (shoulders), triceps. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 10 reps.

Why should I do this exercise?
- Builds upper arm strength
- Improves shoulder stability
- Easy to achieve

How do I do this:
1. Stand with feet shoulder width apart for a wide base of support about 2-foot lengths away from a sturdy wall
2. Place your hands at shoulder height outstretched in front of you with palms flat against the wall
3. Slowly bend your elbows and lean into the wall as far as is comfortable for you
4. Hold for up the 3 seconds
5. Slowly straighten your elbows
6. Keep your core braced throughout and your body in line

Tips to improve:
- To make this harder you could increase number of repetitions or progress from the wall to the floor
- Keep your body aligned throughout
- Take deep breaths throughout

Mistakes to avoid:
- Don't lock out elbows to aggressively
- Don't let hips arch or sag - keep aligned
- Don't do too quickly - maintain control throughout