How to do a dead bug from home
This exercise targets the core, lower back and hip flexors. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 30 seconds.
Why should I do this exercise?
- Improves core strength
- Improves posture and stability
- Improves coordination
How to do this:
1. Lie on your back on the floor (preferably a matt or a soft surface)
2. Lift up your legs so your knees and hips are at 90 degrees
3. Keep core braced throughout
4. Lift your arms so they are above your head at 90 degrees
5. This is the starting position
6. Lift one arm to touch your leg, and move this leg top straighten it
7. Return to the start position
8. Repeat for the other side
Tips to improve this exercise:
- To make more challenging increase length of time doing the exercise
- Keep controlled throughout
- Keep hips neutral throughout
Mistakes to avoid:
- Avoiding doing to quickly
- Avoid starting to quickly - maintain the same tempo throughout the exercise
- Avoid holding your breath