Core

Here is some guidance for some body weight exercises. From the comfort of home to your local gym, these basics are essential to master in order to build muscle strength. Whether you have a specific goal in mind or you want to focus on general health and wellbeing, these are applicable to you.

How to do a side plank from home

This exercise targets the deep core stabilisers, external and internal obliques. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 30 seconds.

How to do a glute bridge from home

This exercise targets the glutes, hamstrings and quad muscles. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 10 reps

How to do a plank from home

This exercise targets the core muscles, hips and shoulders. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 30 seconds.

How to do a dead bug from home

This exercise targets the core, lower back and hip flexors. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 30 seconds.

How to do a bird dog from home

This exercise targets the core, shoulders, back and glutes. Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 30 seconds.

If you have pain that persists with any exercise, stop and contact your local GP if you are worried

Disclaimer:
The information provided on this website is for general educational and informational purposes only and is not intended as medical advice. Always consult your doctor or other qualified health professional before starting any new exercise program.