How to do a side plank from home

This exercise targets the deep core stabilisers, external and internal obliques. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 2 sets of 30 seconds.

Why am I doing this exercise?
- Improves posture and balance
- Strengthens the muscles supporting the spine and lower back
- Activates deep core stabilisers and side core muscles

How to do this exercise:
1. Lie sideways, then move onto your forearms
2. Lift your hips so you balance on your toes and your forearm
3. Engage your core throughout
4. Keep your hips high so your body is aligned
5. Repeat on the other side

Tips to improve:
- Maintain a braced position throughout and body in alignment
- To increase the difficulty, you could hold the position for longer, then you could raise the top leg whilst holding the same position

Common mistakes to avoid:
- Don’t let your hips drop or twist
- Don’t forget to breath, try to breathe in time with each rep