Back day
Latissimus dorsi, trapezius, rhomboids
This will work the back, spine and shoulders targeting toning and sculpting the muscles. This 6-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you.
Tips
- By 30 seconds this should start to feel challenging, if it does not then add in handheld weights or increase the time of the core repititions
- If this is feeling too challenging, you could add in longer periods of rest or reduce the number of exercises down. It is important to do what is correct for you.
- Maintain control throughout all the exercises and focus on form
- For more in-depth descriptions of how to complete each exercise see here (link to core page)
- How often should I do this? An idea could be 4-5 times a week