Glute day
Gluteus muscles, hamstrings, quads
This will work the gulteus muscles as well as activating the quads and hamstrings. This 5-minute workout is easy to complete whether you do at home or at the gym. Every individual has different fitness levels and physical ability, so it is important to ensure you do the correct volume for you. An idea of a way to do this could be:
Tips
- By 30-40 seconds this should start to feel challenging, if it does not then add in handheld weights or resistance bands.
- If this is feeling too challenging, you could add in longer periods of rest or reduce the number of exercises down. It is important to do what is correct for you.
- Maintain control throughout all the exercises and focus on form
- To get the most out of these exercises, activate your glutes by squeezing them throughout
- For more in-depth descriptions of how to complete each exercise see here (link to core page)
- How often should I do this? An idea could be 4-5 times a week