Clamshell stretch

Strengthens the gluteus medius and other hip stabilisers to improve hip stability.

Every individual has different fitness levels and physical ability so it is important to ensure you do the correct volume for you. An idea of a way to set up could be 3 sets of 5 reps.

Why am I doing this?
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Step by step guide
1. Lie sideways on the floor – preferably on a matt for comfort
2. Bend both knees
3. Raise up one knee keeping your feet together
4. Hold at the end of a range that is comfortable for you for up to 3 seconds
5. Slowly return to the start position

Tips to improve
Progressions – increase repetitions, adding a resistance band around legs

Common mistakes to avoid